Relax with a Yoga Hike on Saturday, September 16, 2023!
As the name implies, Yoga Hiking is yoga in soothing forest environment. Yoga hiking combines yoga elements improving body and mind and the calming effect of the Finnish forest.
The yoga hike consists of a few kilometers of hiking, a yoga session and a relaxation exercise. Yoga hiking uses yoga asanas that open the body and senses nature with all five senses.
According to research, "forest baths" e.g. lower blood pressure, boost metabolism and relieve depression. In addition, the forest improves alertness and concentration.
Welcome to a great yoga hike on Saturday, September 16, 2022!